Services

My approach is rooted in empathy. Your personal experiences matter, and my goal is to listen to understand them, offering the support you need to achieve your therapy goals. I draw from various therapeutic modalities to tailor our sessions to your unique needs. While I may challenge you at times, it's always with the intention of fostering positive growth.


My work is fueled by a commitment to inclusivity and equity, and my practice is LGBTQIA+ affirming.

A closeup of "The Anti-Anxiety Notebook" on the lap of a therapist

Maybe you…

  • Have found yourself constantly worrying about yourself, your relationships, the world….and can't seem to relax

  • Get lost in your thoughts about your feelings but struggle to express them

  • Want to learn how to speak more kindly to yourself

  • Feel frustrated with yourself for worrying or feeling sad, angry, or feeling at all

  • Consider yourself an HSP or empath and feel the weight of other people's "stuff" on your shoulders and don’t know how to put that weight down

  • Feel overwhelmed by worries about how others will react to your identity, navigating new relationships, or finding acceptance within yourself and your community

  • Want to learn more about yourself and need some help knowing where to start

  • Are curious about starting to set boundaries to protect your own peace

  • Want to work on your relationship with yourself and those around you

If any of these sound like you, reach out so we can see how I may be able to best support you!

Fees & Payment

  • $200 for Initial Evaluation

  • $150 for Individual 55-Minute Session

  • Payment by credit card

Insurance

  • Aetna

  • CareFirst/BCBS

  • Cigna and Evernorth

  • Maryland Medicaid

  • Medicare

  • Optum

  • UnitedHealthcare UHC | UBH

Availability

Currently, I am offering in person and telehealth sessions.

Treatment Approach

My treatment approach is centered on the belief that you are the expert of your own life, and I am here to support you in discovering your strengths and potential. I use a person-centered, strength-based framework, integrating aspects of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you manage anxious thoughts and emotions. These evidence-based practices are combined with mindfulness techniques, which promote greater self-awareness and calm.

Together, we'll work on building resilience, developing effective coping strategies, and fostering a deeper connection to your values, empowering you to navigate your personal challenges with confidence and achieve lasting well-being.

Discover Your Potential

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